Hi Sally
I wrote to you from Botswana last year as I was about to start Naturone. It has helped tremendously migraines are a thing of the past and my periods are not nearly so heavy. It also helped a lot with insomnia. Of late I feel that things are changing again in my body- towards the end of my cycle last month the insomnia went wild again, I got hold of Ingrid and she got hold of Helen and both said to add an extra spoon would be ok for a short while, I did and it really helped. 10 days into my new cycle thing have gone pear shaped again so have added an extra spoon and things are calming down slowly.
I am 42 and have had just about all the symptoms you talk about on the website in varying degrees over the  years - I find doctors really unhelpful and unwilling to try and understand that I listen to my body and that things have been changing gradually for the last 4 years. They just don't seem to understand this peri-menopause idea!!!.
I am unwilling to pursue the sleeping problem with the doctor as prescription sleeping tablets and anti-depressants make the situation worse and I certainly am not prepared to go the HRT rote, I have several friends who have come badly unglued that way. Can I continue to adjust the cream when the peri menopausal symtoms just aren't manageable on 2 spoons and then readjust when it calms down again ?
Thanks so much
Martine Watts