Q  My doctor says I am have insulin resistance and could develop Diabetes and that my hormones are all over the place.  Please advise me.


Sally's Comment:   IF you are suffering from Insulin resistance, you probably have PCOD which in turn has totally messed up your hormones.
The hormone the medical profession is looking for when they give you a hormonal blood test at around 40 , is oestradial, because they think that  peri-menopause and menopausal problems are due to oestrogen deficiency.  However, oestradiol should be low  in menopause (any age now from 34 on). The change has actually come from Progesterone deficiency which arises in peri-menopause once you stop ovulating.   Progesterone will balance everything as it should be in your body at the age you are (as Nature intended it be anyway!!!!).  Remember this therapy is prompting your body to heal itself, so do NOT expect instant success.  We look at 3 months to get the total balance back.
If your insulin is up, you MUST cut out all refined carbohydrates and sugar ... junk food!  This is slowly killing you.  Take charge of your life from now and you will regain optimum health.
Supplements I strongly recommend are Omega 3 Fatty acids (salmon oil), a good, wholefood vitamin and mineral supplement (GNLD or Solgar) and an anti-oxidant formula. (You can order these on this site)
Follow the Patrick Holford GL Diet.  It is the only real healthy diet and address the problem of insulin resistance.