Here is a diet low in Salicylate foods
Low-Salicylate foods 
Fruits
Bananas, mangoes, paw-paws, peeled pears, pomegranates
Vegetables
All beans (except broad and green beans) beansprouts, brussels, cabbage, celery, leeks, lentils, lettuce, peas, peeled potatoes, swedes, fermented soy products.
Beverages
Gin and vodka
Cereals
Wheat, oats barley, rye, rice (all have no or minimal salicylate content).
Nuts and Seeds
Are all allowed except – almonds, brazils, coconut, macadamia nuts, peanuts, pine nuts, pistachio nuts, sesame seeds, walnuts and water chestnuts.
Meats
All meats, fish, shellfish, diary produce and eggs

High-Salicylate foods
Fruits
Apples, apricots, avocadoes, all berry fruit, melons, cherries, currants, grapes, raisins, dates, figs, guavas, grapefruit, lemons, lychees, mandarins, nectarines, peaches, plums, prunes, oranges, passion fruit, pears with skins, persimmons, pineapples, rhubarb.
Vegetables
Alfalfa, asparagus, aubergines, broad and green beans, beetroot, broccoli, carrots, chicory, courgettes, cucumber, endive, marrow, mushrooms, okra, olives, onions, parsnips, peppers, chillis, potatoes in their skins, radishes, spinach, sweetcorn, sweet potatoes, tomatoes, turnips, watercress.
Condiments
Aniseed, cayenne, celery seed, cinnamon, cumin, curry, dill, fenugreek, five-spice, garam masala, mace, mustard, oregano, paprika, rosemary, sage, tarragon, turmeric, thyme.
Beverages
Coca-cola, coffee, tea, peppermint tea, most fruit juices and alcoholic drinks.
Cereal
Sweetcorn
Nuts and Seeds
Almonds, brazils, coconut, macadamia nuts, peanuts, pine nuts, pistachio nuts, sesame seeds, walnuts and water chestnuts.
Miscellaneous
Honey, liquorice, peppermint sweets and yeast containing produce all contain appreciable amounts of salicylates. Many processed, tinned or packaged foods can be high in salicylates, due to the spices or foods used in their composition.
 
 
Conditions that can respond to a Low-Salicylate diet include
1.    Urticaria
2.    Asthma
3.    Hyperactivity in children
4.    Ulcerative colitis
 


Comments


Your comment will be posted after it is approved.


Leave a Reply