PANCREATIC CLEANSING DIET - two weeks initially

 DO NOT EAT
- any sugar: in tea/coffee, jams, cakes and sweets, check all ready made meals
- any fruit: treats occasionally: strawberries or raspberries 2 oz or less with cream
- any grains: wheat, rice, rye, barley, oats and maize.  This means NO bread, pizza, pasta, pies, cakes, biscuits and puddings generally.
- any root vegetables: potatoes, parsnips, carrots, beetroot etc.
- any sweets or chocolate

WHAT’S LEFT?

- all protein: meat, poultry, fish, eggs, cheese
- all other vegetables: salads,  cabbage, kale, sprouts, broccoli, spinach, peas and beans, asparagus, globe artichokes, leeks and onions, garlic, peppers, tomatoes – all nuts and seeds including coconut, chestnuts, pine nuts
- all beans and pulses – but in moderate quantities
- ORGANIC butter, cream and yoghurt, homemade mayonnaise, French dressing, VIRGIN PRESSED olive oil IN ABUNDANCE

   for the first few days this is where you will get your energy from

DRINK PLENTY OF WATER: herbal teas are allowed in any amount.

EATING SUGGESTIONS:

Breakfast: easiest is eggs/bacon/beans/mushrooms with NO toast

                 Boiled eggs/ omelette with cheeses
                 Half avocado with nuts & mayo
 
Lunch: soup made with milk or cream and no starch: mushroom, tomato, leek

              Cabbage (good for weight loss): chicken stock makes a good base
              Salad with ham, chicken, tuna, prawns or cheese

 Dinner:   Fish steak with vegetables sautéed in butter
               Coq au vin with steamed vegetables
               Dhal with yoghurt, stewed chick peas, spinach in coconut curry sauce
               Lamb and mushroom casserole with red cabbage and walnuts 
               Stuffed marrow with mince and mushroom with stewed tomatoes/leeks
               Chicken, ham and vegetables in cheese sauce

 

This can be an absolutely delicious diet if you decide to enjoy it.  Eat plenty of vegetables and drink lots of water so you don’t get bunged up, and expect to eat less than you’re used to as it’s quite dense without all the starch.

After 14 days the diet stops, before if you feel  awful after the first five days.

If you complete the full 2 weeks, think how you feel  and if the new diet agrees with you then consider eating say only breakfast with starch in future for most days, except when you are partying.

        

 


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