esmeralda has just posted a comment on your blog post, FIBROIDS AND INFERTILITY:
hi. me and my boyfriend have been trying to makes kids for 3years now then I read about the naturone products now what must he take if il be taking progesterone Esmerelda
Both you and your partner should be on Naturone. Please read the instructions within the jar of Naturone when you buy it as a man needs much less than a woman. You would apply the cream continuously every day (except 5 days over a period) for 3 months to shrink the fibroids and thereafter follow the normal cycle where you take the cream from day 12 of your cycle for 13 days. Hopefully, You should fall pregnant within the year.
You also need to make lifestyle changes and avoid toxins that are causing this hormonal imbalance. You need to change your diet to a healthy one too avoiding ALL junk food.
For more info on lifestyle changes and why this is necessary see the ~Naturone website as well as the http://www.quantumhealing.co.za
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Sal, Are you able to give me a guide as to what to eat and what to avoid as I realise that diets also play a vital role.
I am not into diets, but only into the correct way of eating. The truth is, once you eat correctly, you avoid the toxins, reach your ideal weight with ease, get everything back in balance and feel a million dollars.
HOW TO EAT CORRECTLY
ONLY EAT NATURAL FOODS ...
CUT OUT ALL JUNK FOOD .. sugar is a poison and is as addictive as heroin.
avoid ALL manmade foods i.e. processed or refined foods, this includes most of what you buy in a supermarket.
eat salads with every meal
Eat fruit on an empty stomach (so for breakfast have a smoothie with fruit **)
Eat only a little meat ... free range chicken breasts, Karoo lamb or organic grass fed beef.
The bulk of every meal should be veggies.prefarably organically grown)
Free range eggs
Avoid processed milk, if you have to have milk it must be natural organic and unpasteurized. (In Joburg, I think Weleda has this), otherwise rather replace milk with rice milk.
Eat organic as much as possible
Drink purified water ... do not drink bought water from plastic bottles, get your own water purifier attached to your tap.
Use ONLY VIRGIN pressed oils. Cook only in coconut or olive oil
Never combine protein and carbohydrates in the same meal (eg meat and potatoes, meat and all the other veggies is fine
REPLACE SUGAR with XYLETOL or real unprocessed honey (but do cut down on sweeteners). Never touch artificial sweeteners, they kill you !
NEVER USE A MICROWAVE ... it kills food so it provides you with nothing
IDEAL BREAKFAST **
A fruit smoothie to which you add Nutrishake (see GNLD products on my website), Psyllium husk, greens from your garden and herbs (basil, coriander etc.) and Lemon juice.
Salad full of raw veggies with a homemade lemon, olive oil garlic dressing or homemade mayonnaise and you can have this with chicken breast, OR a baked potato stuffed with mushrooms or salsa
1. Stir fry of veggies and chicken strips ... use only Tamari sauce (health shop and sometimes found in Woolies or P&P) plus salad
2.Organic meat with roast veggies (or boiled) and salad. NO potato or rice or mealie meal with the meat.
ALWAYS EAT YOUR SALAD FIRST as the French do.
Usually puddings are out because of sugar ..... but I have the best pudding recipe which has NO BAD stuff in it all.
4 avocado pears
1 cup cocao powder
¼ cup coconut oil
½ cup honey or maple syrup
¼ cup water
put all in the bleander until smooth
add chopped niuts for a change
Stores for up to a week in the fridge