By Sally Longden (compiled from 1987 – 2010)
 
The truth about conventional treatments
When we get a diagnosis of cancer, we are already extremely sick. 
 
Our doctors who mostly deal with acute conditions, often their only option in order to save a life is to dish out an extremely potent, dangerous drugs.  This therapy may arrest the condition, it may treat the symptoms, it may even get rid of the cancer cells around at the time.  However, after such a treatment as chemotherapy and/or radiation therapy, the body is left in an even more vulnerable state that before.  The Immune system has been severely weakened by poisonous drugs, that incidentally not only kill cancer cells but ALL fast growing cells.
It is absolutely imperative that if you wish to survive cancer, you simply must take control of your health. After you have completed the medical treatment it is totally up to you to get your body strong again as quickly as possible, so that you are in a condition to withstand and overcome  the environmental onslaught that brought about cancer in the first place.
If you carry on doing what you did in the past, you will carry on getting what you got !
so CHANGE is the key word !

We need to change our lives.
Many theories have been put forward for the reasons why some people get cancer (and other degenerative diseases) and others, no matter how they may abuse their bodies, remain free from these diseases all their lives. However, the harsh reality is that the incidence of Cancer is on the increase these days (In 1900 1 in 500 of population suffered from cancer, … today 1 in 2to3 are getting cancer). The disturbing fact is that not only is the incidence of cancer on the increase but the sad news is that it is attacking younger people.
Many factors are involved, and we have to see dis-ease from a holistic viewpoint to understand these.  To explain the “Holistic Approach” (wholistic)  ……..We are a whole being with body, emotions, mind and spirit – all affecting each another. When all these levels are in harmony and balance, we experience good health. It is therefore essential to look after each aspect of the whole being.
Although I have written this for people with cancer in mind, it is vitally important for all those with any kind of immune problem and/or degenerative disease. This knowledge will help anyone who takes cognizance of the way of living presented below to cure themselves of degenerative disease AND to PREVENT DISEASE which is, of course, far preferable than having to cure the dis-ease.

CAUSES OF A STATE OF DIS-EASE
ALL DISEASE IS CAUSED BY A WEAK IMMUNE SYSTEM AND A BUILD UP OF TOXINS.

A state of DISEASE appears in the physical but the causes are usually a combination of many factors from physical pollution, stress, blocked emotions, bad habits, unconscious mind programs and blockages in energy flow.

OUR CHANGED WORLD.  In the past 50 years our planet has become so polluted with man-made chemicals that we are no longer adapting to our environment.  The air we breathe, the water we drink, the food we eat is polluted.  Many of these chemicals are cancer causing and endocrine disrupting agents and xeno-oestrogens.   Awareness and avoidance of these chemicals is important so we can limit our exposure to these carcinogens.  These chemicals include many household products , (such as detergents, plastics, body creams, insecticide sprays etc.), agricultural pesticides and herbicides and many drugs we are exposed to, as well as the obvious pollution we know about.

• Stress levels have never been so high, we live in a fast, competitive and very demanding society.
  
• We have never been exposed to so many pharmaceutical drugs, and this starts from a very early age with vaccinations, anti-biotics, synthetic hormones etc, etc. which all have a detrimental effect on your immune systems.
  
• Our food has never been of such poor quality.  We eat to obtain energy for our normal bodily functions, but the low energy levels available in food grown inorganically, genetically modified, irradiated, stored, processed and refined, is no longer enough to maintain a healthy system.
  

ATTITUDE.    “The mind exerts the deepest influence on the body and the freedom from sickness depends on contacting our awareness, bringing into balance and then extending that balance into the body.  This state of being, more than any kind of physical immunity, creates a higher state of health.”   

• Apparently most people who get cancer say that - either they knew that they would get it, or had a real dread of it.  This alone shows that these people have had many negative thoughts about cancer, and by the universal Law of Attraction are responsible for unconsciously willing the disease upon themselves. Negative thinking increases free radicals in the body.  Cortisol is released when we worry, which suppresses the immune system. As we can ‘will’ ourselves sick (albeit totally unconsciously) so can we ‘will’ ourselves well again (consciously).  Become a “purely positive person” and rid yourself of negative emotions, ESPECIALLY  resentment, guilt and anger. Face your fears by addressing the “worst case scenario”, write it all down, and you will find that those fears lift, the negativity around these fears disappears and you can then get on with “real positive living”.
  
• IT IS SO IMPORTANT TO CHANGE ANY NEGATIVE BELIEFS THAT ARE DETRIMENTAL TO YOUR HEALTH.  Please read more about Psych-K a technique that can instantly change beliefs.  (Google Rob Williams and “Psych-K” for info about a a therapist near you).  To understand how, by default, you have ended up with disease, and what you need to do about this situation, Bruce Lipton’s DVD “The Biology of Perception” is a must)
  

 
STRESS

• Inability to cope with STRESS ... At the onset of stress, the pituitary gland starts secreting hormonesACTH and STH which in turn cause the Adrenals to produce adrenal cortex hormones.  These hormones quickly prepare the body to meet the emergency ... proteins are broken down to form sugar necessary for immediate energy; the blood sugar soars, the blood pressure increases, minerals are drawn from the bones, fat is mobilized from storage depots, an abnormal amount of salt is retained and many other changes take place which prepare the body for 'fight' or 'flight'.  If the stress continues, the body sets up a 'stage of resistance' in which it repairs itself by rebuilding with the raw materials at hand.  When the diet is adequate, a person may go for years with little apparent harm, however, if nutrition is deficient, the extra demand for nutrients cause damage... e.g. protein will be stolen from the stomach wall or intestine etc., and a stage of exhaustion results when disease develops ... stomach ulcers, colitis etc result and the entire immune system is weakened.
  
• Adrenalin and Cortisol, the stress hormones, also depletes your Progesterone levels, causing hormonal deficiencies.
  
• The funtion of Cortisol in the body is to suppress the immune system, so every time we worry and release Cortisol during stress, it has a very detrimental effect on the immune system.  AND the BOTTOM LINE here is if your IMMUNE system is not working efficiently, a state of DISEASE is the result.
  
• During stress you are less intelligent because all the energy is used in the “Fight or Flight” response.
  

 
PRIVATE 
Oestrogen Dominance is a cause of stress.  This is a modern world problem and has arisen because of:
o    The chemical revolution since the 1930’s has got progressively worse with each decade.  Many of these chemicals mimic oestrogen and are called xeno-oestrogens.  They have an oestrogen effect, which disrupts hormonal balance and can result in numerous disease conditions.  They are found in our air, water and food.  The worst of which are found in pesticides and herbicides, plastics such clingwrap and polystyrene, household detergents and body creams: things that we come into contact with every day.
o    Ever since the 1940’s the pharmaceutical companies have been using a variety of synthetic oestrogen drugs, from the “PILL”, fertility drugs to HRT.  These oestrogens cause a stat4e of oestrogen dominance with all it’s adverse symptoms, as well as contaminating water systems with these oestrogens , exposing now even children and men to these oestrogens.
o    An imbalance of oestrogen and progesterone in the body of modern women caused by anovulatory cycles (when a women stops ovulating) affecting us at a younger and younger age (average 35 at present).  This causes a state of unopposed oestrogen (oestradiol) which increases the risk of cancer as it stimulates cellular division, which can then result in tumours, if the immune system is not working adequately,  particularly in the breast. 
o    Our stress levels are also depleting our progesterone levels, because both Adrenalin and Cortisol (the 2 stress hormones) come directly from progesterone.  Progesterone is “Nature’s Tranquilizer” and also keeps oestrogen under control, as it is the antagonist to oestrogen.
o    Unopposed oestrogen has been shown by Dr Fornby in his 1998 research on the genetic connection between the two basic hormones involved in the fertile female cycle, to be highly involved in cancer cell formation..  Oestrogen switches on the BCL2 gene which is responsible for giving the cells the message ¼.. to multiply like mad, not to differentiate and not to die (the same message cancer cells have).  Progesterone switches off this gene and switches on the P53 gene which gives the right message to the cell (mature, differentiate and die and be replaced by another healthy cell).

REPRESSED EMOTIONS  especially resentment and anger.  Sometimes these emotions have been suppressed or in fact repressed since childhood and need special techniques to bring them into consciousness.  We also have some health damaging belief systems, (usually stemming from childhood) which need to be identified, recognized and released or changed..

INADEQUATE  NUTRITION.  The modern western diet is so deficient in a wide range of nutrients.  Not only that, but it also now supplies us with a host of pollutants in our food, such as ARTIFICIAL colourants, preservatives and flavourants.  We really need to eat ORGANIC and avoid the man-made junk food to regain the nutrients we need.  If you live in a situation where you cannot radically change to fresh organic foods then nutritional supplementation is very necessary for the following reason:-

• The increased demands for nutrition caused by stress
  
• Our constant exposure to poisons and free radicals due to environmental pollution and the need for extra anti-oxidants to cope with this situation
• Most of us buy our food from supermarkets which has been severely damaged by refining, processing, storage, irradiation etc. so we are not even getting the basic RDA of many of the essential daily nutrients
  
• The body is an amazing 'machine' and the pollutants, in whatever form, can be dealt with and detoxified by the body, provided there are sufficient nutrients in constant supply to do the job.
  

 
THE HOLISTIC APPROACH TO RESTORING HEALTH
A lot has been recently written about the "Holistic Approach" (holistic) to health i.e. we are a whole being with body, emotions, mind and spirit - all affecting each other.  When all are in harmony and balance, we experience good health.  It is therefore essential to look after each aspect of the whole being.
 
PRIVATE BODYtc  \l 1 "BODY"
DIET
When I first wrote this information sheet nearly 20 years ago now, the change in diet that I was proposing was seriously radical to most people.  However, I have noticed of late, that awareness has grown in our society and many people have come to these conclusions about our toxic diet and begun making most of these changes for themselves
The following is a diet recommended by the Bristol Clinic, and I suggest that those with active cancer (or other degenerative disease) make the changes as soon as possible, (and those in the high risk category take note!)

• Breakfast should always contain 2 tablespoons of crushed seeds either on fruit and/or a good whole meal porridge or home made fresh (not cooked ) muesli.  Seeds are nature’s energy provider, as well as a good range of essential oils, vitamins and minerals.
  
• Eat fresh raw salads with each meal, with bean sprout a main ingredient ...organically grown, if possible!
  
• When fighting a diseased condition , cut out meat completely.  The ENERGY and enzymes required to break down these proteins are really needed to break down cancer cells, so don’t waste it! (It is best to cut out all animal proteins, as it requires enormous amounts of energy to break the protein down into amino acids, and a sick person doesn't have that sort of energy….   What happens is that the proteins are only partially digested and so rot in the gut, producing toxins.)  If you do not have any animal protein then it is important to get your amino acids (basic protein builders) in the right proportions as follows:- To replace animal proteins, it is essential to eat two of the following foods at each meal ... a) pulses (legumes), bean sprouts etc, b) nuts (except peanuts, which are carcinogenic), almonds are the best, c) grains such as oats, wheat, brown rice, millet, quinoa etc.  OR take a supplementary Amino Acid shake. ( the one I recommend is the GNLD NUTRISHAKE ) 
• Another important reason to cut out meat is that the environmental carcinogenic poisons and oestrogen accumulate in the fat of animals.  We don’t need more poisons to contend with nor the cancer stimulating effect of unopposed oestrogen.!
  
• Cut fat intake by half.  In fact stop all fried foods, and only use olive oil when you have to cook in oil.  A thin spread of butter (not marg) on your bread. Avoid heated oils (i.e. most oils from a supermarket!!) and never touch  margarine as they have trans-fatty acids which are carcinogenic and also the chief cause of all heart disease.
  
• Do use ONLY virgin pressed oils in salad dressings.  You need the essential fatty acids daily so make sure you get an adequate supply.  Flax oil added to a salad dressing provides you with the Omega 3 fatty acids.
  
• No coffee, tea or chocolate, (85% dark chocolate is a health food, whereas most chocolates you buy are just sugar) as these are stimulants and poisons, and burden the liver. Rooibos is the best substitute, or other herb teas. Drink 7 glasses of energized water per day (leave the purified water in the sun or put a crystal in it)
  
• Cut out all preservatives completely.  No cooldrinks, tinned foods, prepared foods with preservatives etc. I suggest liquefying your own fruit juices and - carrot juice is the most important juice of all.
  
• Alcohol!!  You are allowed 1 glass of organic red wine a night as this can stimulates the immune system, but no more as it is a strain on the liver. 
  
• Only whole-wheat brown bread, rye or health bread to be eaten, cut out white bread, and in fact, cut out all refined carbohydrates Bought bread (unless home baked), is so full of preservatives that it has now become a health risk
  
• Cut out table salt as this destroys the potassium/sodium balance... causes stress. An alternative is sea salt and the best is Himalayan salt. This provides you with essential mionerals in  the right balance, whereas table salt gives you only sodium and causes severe mineral imbalances..
  
• Cut out sugar.  This is the ‘sweetest poison of all’ ! It uses up precious B vitamins and calcium and disturbs gastrointestinal tract. It is a real poison to the body and causes a state of “Insulin resistance” which destroys hormonal balance. It is the most acidic food on the market and stimulates the growth of parasite, fungus, bacteria and viruses !  Use honey as a substitute or stevia or xylatol. Never use Aspartame, this is very carcinogenic.
  
• The correct pH balance is imperative in healing. You will achieve the correct pH by following the above diet suggestions.   If your system is acidic this encourages cancer cell growth, and the proliferation of all pathogens.  If your system is alkaline, cancer cells cannot grow, bacteria and virus cannot survive and parasites do not have a chance !  Read the pH Miracle by Robert Brigham
  

YOUR BEST BREAKFAST IS A FRUIT SHAKE WITH ALL THE SUPER FOODS ADDED.
SUPER FOODS are
      Goji Berries
      Maca Powder
      Spiralina
      Organic raw oats
      Organic cocao
      Aloe Vera

• Vitamin supplements are very important to get our immune systems stimulated and  back on top , and in the  food today, we do not get enough of these essential substances, You need to take the following:
  
• Vitamin C in megadoses.  The Bristol Clinic recommends 4 to 6 grams per day for the rest of your life. Patrick Holford recommends 10 gms/day taken 2 gms every 2 hours.  (Yes, grams, not mgs).  This, with Vitamin A, block the formation of cancer causing agents and stimulates the immune system.
  
• Vitamin B complex in large doses.  (sustained release Vitamin B, one per day is sufficient, or take any ‘good” supplement from a Health shop). Vit C & B are essential for the management of stress.
  
• A full antioxidant formula which supplies all the regular antioxidants such as .  Take 2 per day after an initial detoxifying program of 6 per day.  The only full antioxidant formula that I know of is a GNLD product, called BETA GUARD, which has Vit C, Beta Carotene, Vit E, Zinc, Selenium, Chromium and more, in it’s formulation. Also the Super Anti-oxidants, Carotenoids, Flavonoids boost the immune system and with Cruciferous actively destroys cancer cells.. (The Carotenoids boost the immune system by 37% in just 20 days, and protect each cell from free radical attack (these are the substances responsible for the degenerative (aging) processes in the body, they break down cell-walls, cause cross linking of protein, and interfere with our genetic material in the nucleus of each cell, leading to cancer cell formation).  The flavonoids retard cancer growth rate by 90%.)
  
• These super antioxidants are excellent when undergoing Chemotherapy, as they cause the white blood cell count to come back to normal in no time at all.  They also protect you against the increased free radical attack of RADIATION therapy.
  
• CRUCIFEROUS is a natural product made from the cruciferous group of vegetables which produces an enzyme in your body that actively consumes cancer cells and neutralizes carcinogens. Concentrate on eating as many coloured fruit and vegetables as you can.  These contain high quantities of the Carotenoids and Flavonoids
  
• Omega 3 is so important to health, it must be added to the list, and taken 3 per day
  
• ALOE VERA drink is wonderful during stressful periods, eg, Chemotherapy  and radiation.
  
• A cape herb called Sutherlandia is excellent at pushing up the immune system, and is known as the “cancer bush”.
  
• Recently the GLYCO-NUTRIENTS are proving to be very powerful anti-cancer nutrients.  I strongly recommend everyone with an active cancer to take these in large quantities, and when in remission to continue with lower doses.
  
• Absolutely no smoking allowed, as this increases the free radical attack on the body.  Each cigarette has 600+ different free radicals.
  

Vit B17 THERAPY. This vitamin used to be in our diet in abundance.  We now suffer from a severe deficiency of this vitamin.  This is a vital vitamin in the prevention and destruction of cancer cells. Nitrilocides are natural foods rich in Vit B 17, they are found in the following common vegetables, maize, sorgham, millet, field bean, lima bean, kidney bean, sweet potato, cassava, lettace,, linseed(flaxseed0, almond and seeds of limes, cherries, apples, apricots, prunes, plums and pears.
This therapy has been known about since the 1950’s, but successfully suppressed by the drug companies.  Cancer is a healing process ‘that is not terminated”, due to inadequate supplies of pancreatic enzymes. (diets rich in animal proteins deplete these pancreatic enzymes)  The nitrilocides become selectively toxic to cancer cells.  Hydrocyanic acid in nitrilocides reacts to the enzyme beta-glucosidase (only located around cancer cells, and not found elsewhere in the body).  In this reaction, beta-glucosidase manufactures 2 potent poisons at the cancer cell site, hydrogen cyanide and benzaldehyde.  These 2 poisons combine synergistically to provide a super poison.  The cancer cell meets it’s death at the hands of Vit B17’s selective toxicity. A treatment for active cancer is to eat 50 apricot kernels a day. A prevention is 5 kernels a day.  Healthy cells remain unharmed.

HORMONE BALANCE is very important.
NEVER TOUCH …..H.R.T.  Oestrogen dominance is now a confirmed cause of all oestrogen cancers, such as breast, ovarian, cervical uterine (as well as prostate and testicular cancers in men).  The only antagonist to oestrogen is Natural Progesterone, which actively switches off the onca (cancer) gene, and switches on a protective gene (geneP53)  This protects you against developing secondary cancers. The best way to supplement with progesterone is with a 4% cream which is applied to your body morning and night, thus giving progesterone into the blood stream which simulates the natural release from the adrenal glands. (I recommend the product Narurone which is devoid of man-made chemicals and is made from organic plant oils).  For more info please see the website www.naturone.com.


If you feel oestrogen deficient, only then, should you take a Phyto-oestrogen supplement.  This usually only applies to women who have had a hysterectomy where the ovaries were removed as well, and the operation was done in their 30’s or early 40’s

RED GINSENG Rh2 TREATMENT This is a a very new treatment (in the WEST, but used throughout the ages in China) and for specific cancers is proving to be exciting.    This red ginseng extract has only recently come on the market  as red ginseng was almost extinct.  It is a Chinese  natural anti-cancer medicine for the treatment of cancer.  It strongly acts in preventing metastasis of cancer cells and has the obvious function of increasing white blood cells.  It works particularly well for the following cancers … lung, stomach, liver, melanoma, intestinal, lymphoma, leukemia, oesophagus, mammary, prostate, uterine, cyst, metastatic cerebroma, double-side kidney cancer

RICE BRAN. Nature provides an anti-cancer molecule found in rice bran that exceeds the effectiveness and safety of most anti-cancer drugs. Yet it goes unutilized by modern medicine. Given that tumor cells utilize iron as a primary growth factor, cancer researchers are searching for a drug that would be able to attach to (chelate) iron molecules and remove them from the body, thus producing an effective anti-cancer drug. Why search when there it is in Nature!   A most effective iron-chelating molecule, inositol hexaphosphate (IP6), found naturally in seeds and bran. IP6 is a selective agent against cancer cells. Because cancer cells are high in iron content, IP6 directs most of its attention to abnormal cells. IP6 selectively removes iron from tumors cells, which deprives them of their primary growth factor. IP6 does not remove iron from red blood cells which are tightly bound to haemoglobin. Unlike cancer drugs, healthy cells are not affected with IP6, so IP6 has very low toxicity. [Deliliers GL, British J Haematology 117: 577–87, 2002]
There have been numerous lab dish and animal studies that conclusively prove IP6 is an effective and non-toxic anti-cancer molecule.
As an alternative to chelating drugs, IP6 has been shown to desirably alter the expression of proteins produced by the p21 and p53 genes that control cancer growth.

MELATONIN supplementation.  In cancer, the four mechanisms by which melatonin exerts antitumor activity include:
inhibiting apoptosis when it is enhanced or inducing apoptosis when it is lacking, such as in neoplastic transformation; inhibiting tumor growth factors; stimulating endocrine receptors of cancer cells, thus  increasing their hormonal dependency while decreasing their malignancy.
Melatonin has been shown to reduce toxicity of various chemotherapeutic agents, as well as to minimize radiotherapy toxicity, and is seen to be the most effective antioxidant for scavenging free radicals.   Because of its immune-stimulating effects, melatonin has shown promise as an adjuvant therapy for cancer patients at high risk for recurrence.

EXERCISE IS SO IMPORTANT FOR THE IMMUNE SYSTEM.  A 45 minute walk every day is enough, but it must be a fast walk.  Cycling, jogging, aerobics are also very good, but must not be done in excess, as this leads to more free radical attack.

DEEP BREATHING EXERCISES are very good for increasing energy and stimulating the immune system.
HOMEOPATHY has so many answers.  It is certainly a Holistic approach to treating the person, NOT the disease, and in so doing, can restore balance needed for healing to take place.

COMPLEMENTARY ENERGY THERAPIES Reflexology, Shiatsu, Reiki, Universal energy healing, Aromatherapy etc. are highly recommended to stimulate the healing process because these therapies provided the much needed energy for healing.

PRIVATE MIND tc  \l 1 "MIND"
Recent studies are showing more and more the power of the mind in healing.  In fact the power of the mind in everything we do including getting ill in the first place.  Our unconscious minds have been programmed by our parents, teacher and peers during our entire lives and many of the “belief systems” we now have belong to these main programmers !  Many belief systems are very damaging to our health and well being.  We really need to create our own new belief systems that will give us Health Wealth and Happiness.  Remember
“As a man thinketh in his heart, so is he”

SELF AWARENESS is the key to reprogramming.  Once you understand your self, you can let go of self-limiting or health-damaging beliefs and replace with new empowering beliefs.
For recognition of this programming and the resultant “coping skills” you have developed, please contact Sally who will send you a questionnaire to fill out and supply you with reading.  This will help to bring into balance any that are out of balance.

REPROGRAMMING.
 There are books to help with the reprogramming (John Kehoe’s Mind Power etc.), but simple techniques such as saying affirmations daily for 30 times per day and creative visualization, can reprogram the mind fairly quickly.  Use EFT (Emotional Freedom Technique) for quick reprogramming.

Practice MEDITATION (or as some doctors call it ‘ the relaxation response’).  It is the best anti-dote for stress.

• During meditation practice CREATIVE VISUALISATION and heal yourself using powerful visualization techniques. This technique has had some unbelievable results in totally curing cancers. This is also one of the methods used to re-create our belief systems.
  
• During meditation and at other times during the day, say over and over to yourself positive affirmations. Affirmations are the most powerful factor in reprogramming your unconscious mind into becoming a healthy person once again.
  

EMOTIONS
Much work needs to be done in this area.  It is important to release repressed emotions and restrictive, health damaging, belief systems from the Unconscious mind.  EVERYTHING THAT HAS EVER HAPPENED TO YOU IS STORED IN THE UNCONSCIOUS MIND, (even though you cannot remember it, it is nevertheless there)  Until you can expose these damaging emotions and belief systems and bring them into the CONSCIOUS mind where you can now deal with them and go through a releasing and forgiving process, they will continue to effect your health. 
            It is interesting to note that although ‘you are in control of your Conscious Mind, your Unconscious Mind is in control of you’.!
It is therefore so important to “reprogram” the unconscious mind.
            Therapies that help release these repressed emotions are:-

• Meditation and going into stillness,
  
• Brandon Bays’  Emotional and Physical Journeys are good ways to get in contact with these emotions and forgiveness (taking back your power) breaks the ties and release the blockages these past experiences have on us.
  
• Counselling  …. The expression that we are “Children living in adult bodies” is so true, but once we, as adults, now face these challenges (that were too painful for us to cope with as children) we can begin to become the people we really want to be.
  
• Many other complementary therapies such as Kinesiology, E.F.T. Ematrans and many more, are useful in releasing these emotions
  

ENERGY
Such exciting research is going on in the Bio-energetic field, mostly research at universities in Russia.  I have recently bought a “blanket” called the Orgone Energy Blanket which works by helping the body to energetically re-integrate itself, controlling the overall homeostasis within the body and thus allowing the body to heal itself.  It works like a dream.
Another product available now in RSA is the Scennar , which is “Russian Space technology for your health” .  This stimulates the nervous system and teaches it to heal itself by releasing neuro-peptides into the blood stream which are then broken down into many compounds (the body’s own natural pharmacy)
 For more info please contact me and I shall forward it to you.

PRIVATE SPIRIT tc  \l 1 "SPIRIT"
Getting in touch with your higher self in which ever way suits you, will be of great benefit in the healing process.
Praying in the Alpha state where your brain waves have slowed down (as in meditation) is powerful in healing.
Laying on of hands, or “Spiritual healing” can play a significant role.. Reiki is now done by many alternative practitioners.  It is a wonderful method of dealing with stress and healing the body.
TWO sessions of meditation or prayer per day is recommended as this is where you can access powerful energy for healing.  I recommend in the first meditation you use creative visualization and actively visualize your cancer disappearing, the second meditation is going into complete STILLNESS
 
However, please be aware that some “fear based” religious beliefs can seriously damage the immune system .. especially any that may cause feelings of  guilt or fear.  Guilt is a very negative emotion resulting in the constant release of Cortisol whose primary function in the body is to suppress the immune system. FEAR must be dealt with, by facing “the worst case scenario”.  Once this has been faced, the fear disappear

HEALERS
Although I know you have the power to heal yourself, those who don’t believe this may get help from the following.
“THE SECRET” DVD available on www.thesecret.tv
“THE BIOLOGY OF PERCEPTION” by Bruce Lipton
There is an incredible healer in Brazil, his name is Joao De Deus, JOHN OF GOD.  I have recently personally met people who have been healed by him. He really is a saint and charges nothing to assist you to heal.
You can find more on the website below
Apparently, the best time to go to Abadiania is April, May, June when it is not so hot.
The book to read about him is:   THE MIRACLE MAN,The life story of Joao De Deus by Robert Pellegrino-Estrich.
Web: www.johnofgod.com
         www.ladyoflight.com
Recently we went to the Philippines and met and had treatment by a wonderful spiritual healer called Esther Bravo in a town called Udeneta City in the north.    She performed “psychic surgery” in front of us and to those in our group.  It was absolutely amazing.  Both Juan Carlos of Spain and Princess Diana of Germany fly in to see her regularly.
PRIVATE Suggested reading for your journey into healing and a whole lot more
The Biology of Belief – Bruce Lipton
The missing peace in your life – Robert M Williams                     tc  \l 2 "Suggested reading "
The Journey - Brandon Bays
PRIVATE Mind Power – John Kehoe                                             tc  \l 3 "Mind Power – John Kehoe "
PRIVATE Creative Visitation – Shakti Gawain                                 tc  \l 3 "Creative Visulation – Shakti Gawin "
Timeless Healing – Herbert Benson M.D.                       
PRIVATE The New Ageless Aging – Leslie Kenton             tc  \l 1 "The New Ageless Aging – Leslie Kenton "
Ageless Body, Timeless Mind – Deepak Chopra
Boost Your Immune System – Patrick Holford   
Balancing Hormones Naturally– P Holford
A Cancer Therapy – Max Gerson                                                           
Natural Progesterone – Dr John Lee
Natural Progesterone – Anna Rushton & Dr Shirley Bond
The Power of Now – Echardt Tolle
What your doctor may not tell you about cancer - Dr J Lee
Cancer, why we are still dying to know the truth – Philip Day
B17 Metabolic Therapy – Philip Day
The dark side of the light chasers  - Debbie Ford
Stillness – Ekhartd Tolle
 

This pamphlet is for information only and is not intended for use to diagnose, treat, cure or prevent any disease.
I sincerely hope that with this information you will take responsibility for your health and your life
I hope that you have realized that only YOU can make the decision to be healthy once again.
Take back your POWER !  You are a powerful person capable of doing whatever you so wish.
Good luck with your journey to optimal health and ENJOY the ride
Sally Longden
WEBSITE for balancing hormones naturally:-
www.naturone.com www.JohnLeeMD.com, and www.patrickholford.com
For further information on HEALTH and advice, please feel free to contact
SALLY LONGDEN Email
PRIVATE Ph 023 6251113
P.O. Box 151,
6708,
Western Cape,
RSA
For information on Natural Progesterone Therapy please see the website www.naturone.com

For information on Quantum Healing Retreats please see the website www.quantumhealing.co.za