Fibroids and infertility

 I am 30years old and have an eight year old daughter. I have never used an form of contraception and have not been able to fall pregnant in the last 4 years. It is last year in June that I discovered these fibroids. I‘d been to a gyane and had a scan which showed that i have a multi fibroid uterus, one the size of an Orange and the others are 3.5cm and 2cm respectively. I have a very heavy and irregular menstrual period. Could this be a result of oestrogen dominance?

SAL’S RESPONSE

Yes indeed this is exactly the result of a long period of oestrogen dominance. Fibroid growth is stimulated by oestrogen.  If you do go onto Naturone it will stop the fibroids growing any bigger and slowly they will shrink.  However, if they are too big they may need to be removed with surgery .. BUT DON’T LET THEM REMOVE YOUR UTERUS!

I attach some articles worth reading so you can understand what is causing the problem and try to avoid these.  Progesterone is the only substance that keeps oestrogen under control … it is the antagonist to oestrogen, so I do suggest you get onto it right away and avoid any more exposure to xeno-oestrogens

Sal, where can I buy the Naturone , I am in Joburg. Are you able to give me a guide as to what to eat and what to avoid as I realise that diets also play a vital role.

SALLY’S RESPONSE

I am not into diets, but only into the correct way of eating.  The truth is, once you eat correctly, you avoid the toxins, reach your ideal weight with ease, get everything back in balance and feel a million dollars.

HOW TO EAT CORRECTLY

ONLY EAT NATURAL FOODS … 

CUT OUT ALL JUNK FOOD .. sugar is a poison and is as addictive as heroin.

Avoid ALL manmade foods i.e. processed or refined foods, this includes most of what you buy in a supermarket.

Eat salads with every meal

Eat fruit on an empty stomach (so for breakfast have a smoothie with fruit **)

Eat only a little meat … free range chicken breasts, Karoo lamb or organic grass fed beef.

The bulk of every meal should be veggies.prefarably organically grown) 

Free range eggs

Avoid processed milk, if you have to have milk it must be natural organic and unpasteurized.  (In Joburg, I think Weleda has this), otherwise rather replace milk with rice milk.

Eat organic as much as possible

Drink purified water … do not drink bought water from plastic bottles, get your own water purifier attached to your tap.

Use ONLY VIRGIN pressed oils.  Cook only in coconut or olive oil

Never combine protein and carbohydrates in the same meal (eg meat and potatoes, meat and all the other veggies is fine

REPLACE SUGAR with XYLETOL or real unprocessed honey (but do cut down on sweeteners).  Never touch artificial sweeteners, they kill you !

NEVER USE A MICROWAVE … it kills food so it provides you with nothing

IDEAL BREAKFAST

A fruit smoothie to which you add Nutrishake (see GNLD products on my website), Psyllium husk, greens from your garden and herbs (basil, coriander etc.) and Lemon juice.

IDEAL LUNCH

Salad full of raw veggies with a homemade lemon, olive oil garlic dressing or homemade mayonnaise and you can have this with chicken breast, OR a baked potato stuffed with mushrooms or salsa

IDEAL DINNER

1. Stir fry of veggies and chicken strips … use only Tamari sauce (health shop and sometimes found in Woolies or P&P) plus salad

2.Organic meat with roast veggies (or boiled) and salad. NO potato or rice or mealie meal with the meat.

ALWAYS EAT YOUR SALAD FIRST as the French do.

Usually puddings are out because of sugar ….. but I have the best pudding recipe which has NO BAD stuff in it all.

CHOC PUDDING

4 avocado pears

1 cup cocao powder

¼ cup coconut oil

½ cup honey or maple syrup

¼ cup water

put all in the bleander until smooth

add chopped niuts for a change

Stores for up to a week in the fridge